Ultimate Guide to Sun Salutations
The Surya Namaskar or Salutation to the Sun sequence in yoga is a series of 12 yoga asana strung together with breath. It is usually practiced as a warm-up for…
Heart Chakra: Everything You Ever Wanted To Know
Chakras are energy centers that are frequently referred to by yoga teachers building their classes around one or multiple chakras. Pronounced chuhk-ruhs, there are seven main chakras that are responsible…
Sacral Chakra: Everything You Ever Wanted to Know
The Svadhisthana Chakra is often described as the chakra that governs your sexual urges and desire for pleasure. But this is an oversimplification of the energies that resonate in this…
Everything You’re Dying To Know About Tantric Yoga
You’ve probably heard of Tantra. For many, the first thing that comes to mind when they hear ‘Tantric’ or ‘Tantra’ is sex. You would be semi-correct in this thinking, but…
Crown Chakra Everything You Ever Wanted To Know
The crown chakra is powerful, it is where consciousness, knowledge, and truth are cultivated. It’s where we can let go of our human attachments and feel more connected to the…
Tips on Taking a Vow of Silence
In today’s modern culture, we are constantly bombarded by noise, interruptions, notifications, and a constant attack on our senses. We are inundated with messages of creating a personal brand, curating…
The Ultimate Guide To Warrior I Pose — Virabhadrasana I
Warrior I is one of the foundational postures yoga that is seen is many asana practices. When done with intention and awareness it can be a formidable pose for both…
Ultimate Guide To Mountain Pose — Tadasana
What do you think of when you think Mountain Pose? Standing tall like a mountain? Then you’re pretty much right on track. Mountain Pose is a standing pose also known…
Ultimate Guide To Om Chanting For Beginners
Someone has most likely asked you what your mantra is or you’ve claimed a saying as your mantra with no real thought behind what that means exactly. But, mantras are…
Ultimate Guide To Camel Pose — Ustrasana
Camel pose also known as Ustrasana; ustra meaning camel and asana meaning pose or posture. It makes sense as visually, the posture resembles the hump on a camel’s back. Camel…
